L-Glutamine and its benefits

Introduction

L-Glutamine/Glutamine is a non-essential amino acid. Amino acids are the 20 building blocks that make up proteins. Besides, it is the most abundant amino acid in the human body. Proteins are essential nutrients required by our bodies for their normal upkeep and wellness.

L-Glutamine can be considered the most important building block for protein synthesis. It is converted into other amino acids such as glutamic acid, which are used to build proteins. It is also required by the brain, liver, kidney, and intestinal systems for their proper functioning. Furthermore, it helps against obesity and is good for maintaining heart health. It is important for cell functions and several other functions of the body. Hence, most of the glutamine supplements we see on the shelves are L-Glutamine for this reason.

Roles of L-Glutamine

L-Glutamine plays several roles in our body that are indispensable for our well-being:

1. It helps in supplying energy to your cells and tissues because of its high metabolic rate.

2. It assists in maintaining a healthy immune system by boosting white blood cell production and improving gut health (improves absorption).

3. It aids in repairing damaged tissue once it has been injured by reducing inflammation (reduces swelling) and helping your body repair tissue faster than before (anti-inflammatory).

Importance of L-Glutamine

L-Glutamine is what helps our body build muscle, making it a crucial supplement for athletes and bodybuilders alike. In addition to this, L-Glutamine can also help boost our immune system and increase our energy levels so we can work out longer and harder without getting tired out.

As a result of all these amazing benefits, L-Glutamine has become a popular supplement among athletes and fitness enthusiasts who want to get stronger and leaner quickly while also boosting their immune systems so they can train harder without getting sick or injured.

Major Benefits of L-Glutamine summarized:

1) It aids in maintaining muscle mass and strength, helps in reducing exercise-induced fatigue, enhances mental performance, helps to recover from workouts faster, and maintains protein synthesis post-workout.

2) It helps maintain blood sugar levels and prevents diabetes by regulating blood sugar levels.

3) It acts as a detoxifier for the liver and aids in specific liver ailments such as hepatitis, cirrhosis, or fatty liver disease.

4) It is also used to treat irritable bowel syndrome (IBS). The symptoms of IBS include abdominal pain, diarrhea, or constipation alternating with bloating after meals or during bowel movements; as well as alternating between these two patterns over time.

Natural sources of Glutamine

• Raw, leafy vegetables like spinach

• Beans, legumes, and so on.

• Animal proteins

• Dairy products

Need of Glutamine as a supplement

Our body usually gets all the glutamine we require through what our body produces and from our diets. But in cases where we are recovering from severe illnesses or surgeries, we might exhibit a deficiency of glutamine. In such cases, glutamine supplements can be of help and provide benefits.

(Shrey Mittal is the founder of Koshika Wellness Pvt. Ltd. A young entrepreneur, he has been working relentlessly in the field of health and wellness with his innovative range of products customised for the Indian fitness enthusiasts)