Shant Dhaut Ghrit: The Ayurvedic Secret for Glowing Skin

Shant Dhaut Ghrit, also known as ghee shuddhi, is an Ayurvedic practice that is gaining popularity for its numerous health benefits. One of the most significant benefits of Shant Dhaut Ghrit is its ability to promote healthy and glowing skin. Let's dive deeper into this Ayurvedic secret for radiant skin.

What is Shant Dhaut Ghrit?

Shant Dhaut Ghrit is a traditional Ayurvedic practice that involves consuming small amounts of clarified butter or ghee on an empty stomach, followed by drinking warm water. This practice is believed to have a purifying effect on the digestive system, improving digestion and reducing toxins in the body. When consumed regularly, Shant Dhaut Ghrit can help improve overall health, including skin health.

How Does Shant Dhaut Ghrit Benefit Skin Health?

1. Moisturizes the Skin

Shant Dhaut Ghrit is rich in fatty acids that help to moisturize the skin and keep it hydrated. The fatty acids present in clarified butter penetrate deeply into the skin, providing a natural moisturizing effect. This helps to prevent dryness, flakiness, and dullness, leaving the skin soft, supple, and radiant.

2. Reduces Wrinkles and Fine Lines

Shant Dhaut Ghrit contains essential vitamins and minerals that help to rejuvenate the skin and reduce the signs of aging. The antioxidants present in clarified butter help to fight free radicals, which can damage the skin cells and lead to premature aging. The regular consumption of Shant Dhaut Ghrit can help to reduce wrinkles, fine lines, and age spots, leaving the skin looking youthful and radiant.

3. Heals Skin Irritation and Inflammation

Shant Dhaut Ghrit has natural anti-inflammatory properties that help to soothe and heal skin irritation and inflammation. The fatty acids present in clarified butter help to restore the skin's natural barrier, protecting it from external pollutants and irritants. This makes Shant Dhaut Ghrit an ideal remedy for conditions like eczema, psoriasis, and acne.

4. Brightens the Skin

Shant Dhaut Ghrit can help to brighten the skin, giving it a healthy and radiant glow. The vitamins and minerals present in clarified butter help to improve skin texture and tone, reducing pigmentation and dark spots. The regular consumption of Shant Dhaut Ghrit can help to improve the overall complexion, leaving the skin looking bright and youthful.

How to Use Shant Dhaut Ghrit for Skin Care?

To use Shant Dhaut Ghrit for skin care, follow these steps:

1. Take a small amount of clarified butter or ghee and massage it onto your face, neck, and other dry areas of the body.

2. Leave it on for 10-15 minutes.

3. Wash it off with lukewarm water.

4. Follow with a gentle moisturizer.

You can use Shant Dhaut Ghrit as a part of your daily skin care routine or once or twice a week as a deep conditioning treatment.

Conclusion

Shant Dhaut Ghrit is a traditional Ayurvedic practice that has numerous health benefits, including skin care. Regular consumption of Shant Dhaut Ghrit can help to moisturize the skin, reduce wrinkles and fine lines, heal skin irritation and inflammation, and brighten the complexion. However, it is important to consult a healthcare professional before trying this practice and ensure that you are not allergic to dairy. Incorporate Shant Dhaut Ghrit into your daily skin care routine, and enjoy healthy and glowing skin.

(Shrey Mittal is the founder of Koshika Wellness Pvt. Ltd. A young entrepreneur, he has been working relentlessly in the field of health and wellness with his innovative range of products customised for the Indian fitness enthusiasts)