What is Whey Protein

Whey protein is a type of protein that is derived from milk. It is a byproduct of the cheese-making process, where the liquid part of milk separates from the curd. Whey protein is separated from the liquid portion of the milk and is processed into a powder form that can be added to food or mixed into beverages. Whey protein is a complete protein, which means it contains all of the essential amino acids that your body needs to function properly. It is also high in branched-chain amino acids (BCAAs), which are important for building and repairing muscle tissue. This is why whey protein is a popular dietary supplement for athletes, bodybuilders, and other people who are looking to increase their muscle mass, strength, and athletic performance. There are several types of whey protein available on the market, including whey protein concentrate, whey protein isolate, and hydrolyzed whey protein. Each type has a different protein content and processing method, which can affect its taste, texture, and nutrient profile.

Shrey Mittal

(Shrey Mittal is the founder of Koshika Wellness Pvt. Ltd. A young entrepreneur, he has been working relentlessly in the field of health and wellness with his innovative range of products customised for the Indian fitness enthusiasts)